Dancebody.

The Best DanceBody Class for the Dance-Curious Beginners: Dance Express. Dance Express is a quick 30 minute burst of dance cardio. Dance Express is great for all levels since there are no set steps for the class making it a great introduction to our style. This class is perfect if you're looking for a sweaty, follow along style dance cardio. Check out DanceBody CEO + Founder, Katia Pryce, featured on KTLA Morning News in Los Angeles. DanceBody is the best dance cardio and dance fitness workout in... DanceBody is a real workout, so come prepared to sweat. We like Hokas and Asics best. Leave your ego at the door. No one is looking at or judging you - they’re just trying to follow along themselves. Get loose, stay loose, and have fun. Learn the feet first, then add in the arms. There’s a learning curve with dance cardio. Check out. Move like a dancer with the DanceBody 3lb D-Weights. We believe in high repetitions and low resistance. Our easy-to-hold 3lb D-Weights are the perfect shape and weight to use in your next Sculpt Class.

The DanceBody Signature dance cardio workout is an hour-long fitness class that’s heavy on the cardio and big on the sweat. Signature is 45 minutes of choreographed dance cardio routines followed by 15 minutes of full-body sculpt on our HexMat.. Our dance cardio routines start fresh at the beginning of every quarter, and stay the same for three months.

Embarking on a journey into the world of dance fitness can be a transformative experience, not just for your body but also for your mind. For over 10 years DanceBody has been offering a diverse range of dance cardio and sculpt classes that cater to all fitness levels - nondancers welcome and encouraged!. DanceBody Dance Fitness Classes. DanceHIIT: …

New Users, Try your first month of DanceBody LIVE for $5 with code DanceBody | 452 followers on LinkedIn. Dance-inspired fitness for everybody. Just Keep Moving. | Find us in person or online! We are based in NYC with pop-up classes in Miami, Los Angeles, and The ... The Dancer 6-Pack is on the Back. The key to great posture and form is a super strong back! When doing any arm exercise, engage your back in order to maintain a neutral spine. Do this by pulling your belly button in towards your spine while squeezing your shoulder blades together. Imagine you have a pencil in between your shoulder blades, and ...The DanceBody Tour touches down in Los Angeles, CA with the ultimate dance workout classes in LA. Dance, Sweat, Community, FUN. Couldn’t join us in person, m...

Perk it up, buttercup! This 11-minute butt workout by DanceBody is perfect for the days you don't have much time. Get in your quick fix to create a beautiful...

We’ve included prenatal exercises that are safe and effective, plus postnatal workouts to strengthen your body back. For a more customized program, schedule an in-person or Virtual Private Session with a DanceBody Trainer by emailing [email protected]. VIEW ALL.

Mar 2, 2017 · DanceBody is stepping up in 2017—with its first (massive!) New York City studio, international live streaming classes, and line of equipment. Dancebody custom 8lb at-home weight. The HexWeight is the ultimate addition to your home gym. Exclusively used in the DanceBody Sculpt + class, The HexWeight enhances strength from every possible angle. The no-slip grip and evenly distributed weight will be sure to step up your workouts. DanceBody dance cardio version of HIIT training – same high heart rate, but WAY more fun. Prepare to sweat! No equipment, or dance experience, necessary. 🔥G... Are you ready to dance your way through your workout? Join DanceBody founder Katia Pryce for a dance cardio session! In just 25 minutes, Katia will lead you ... DanceBody dance cardio version of HIIT training – same high heart rate, but WAY more fun. Prepare to sweat! No equipment, or dance experience, necessary. 🔥G...

Brain off, body on. Enjoy this 30-minute burst of dance cardio led by Katia. Perfect if you’re looking for a sweaty, follow-along style workout.🔥GET UNLIMIT... The DanceBody Insider is your backstage pass to all things DanceBody. In our blog we cover workout tips and tricks, health hacks, recovery advice, insights from our founders + trainers, and feature partners who lend their expertise to your DanceBody experience. Stay connected, feel good, and Keep Moving with us. Short on time? Enjoy this 17-minute dance cardio workout led by Katia. Perfect if you’re looking for a sweaty, follow-along style workout.🔥GET UNLIMITED DAN...Katia grew up in Detroit with a background in dancing, singing, and acting and moved to New York City in 2009 to pursue her Broadway dreams. After discovering the city’s boutique fitness scene, she trained under renowned instructors and then launched her own company, DanceBody, in 2013 to fuse her love of dance and fitness.Happy New Year DanceBody Babes! We hope you kicked off the year with a burst of positivity and a list of resolutions that you're eager to conquer. If one of those resolutions involves boosting your fitness game then you're in for a treat. Enter DanceBody, your go-to destination for the most exciting and effective dance

DanceBody Events & Retreats. Every year we organize pop up classes, events, and special programming across the US. Most recently, we held a 3-day DanceBody retreat in Mexico. We curate special workouts, community experiences, unique wellness offerings, and include a number of our partners to bring all that DanceBody has to offer to you.With the option of 2lbs, DanceBody D-Weights are designed for you to lengthen your arms through every move. In this tutorial, you will learn how to properly ...

DanceBody Fitness Classes. DanceBody is the brainchild of founder and CEO Katia Pryce, who launched her business in 2013. And while the DanceBody team has nearly 25 trainers, the former professional dancer still teaches a range of sessions to her motivated students.DanceBody Kids classes launch on September 15th at 4pm. Kids who join will be active, enhance rhythm + coordination, build confidence, and socialize with others.07-12-19, 03:25 PM. hotncmom. Join Date: Jan 2009. My honest reviews of LEKFit, Pvolve, Dancebody, Modelfit, and Obe. 2019 has been the year of streaming for me. I've subscribed to several different streaming platforms this year and they are all somewhat similar, so I've been making notes. What follows is my no-holds-barred (mostly) unfiltered ...DanceBody dance cardio version of HIIT training – same high heart rate, but WAY more fun. Prepare to sweat! No equipment, or dance experience, necessary. 🔥G...Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating mus...dancebody on March 18, 2024: "Stepping into the week like . . . #danceworkouts #danceworkout #dancefitness #dancecardio #nycfitness #dancebody #keepmoving … Open the DanceBody LIVE App on your iPhone. Join a LIVE class or On Demand workout. Put the volume all the way up on your iPhone Turn your iPhone horizontal and remain in Speaker view. Turn on your camera and place iPhone in a spot where it's filming you. After cass, go back to Control Center, click on the Screen Mirroring icon and select Stop ... Book a one-hour DanceBody Private Training Session in-home, in-studio, or virtually with your favorite DanceBody Trainer. With Private Training Sessions you get: Customized 60-minute sessions tailored to your goals and fitness level. Personalized workout plan including goal setting and accountability.

Hi DanceBody Babes, My name is Alex, I’m the Senior Director of Business Development at DanceBody, and I’m pregnant!I’m so excited to share my pregnancy with you in a series of blog posts about how DanceBody is an important part of my prenatal journey and my go-to prenatal workout.While the 1st trimester wasn’t necessarily easy, I found the music, …

Short on time? Enjoy this 17-minute dance cardio workout led by Katia. Perfect if you’re looking for a sweaty, follow-along style workout.🔥GET UNLIMITED DAN...

Hi DanceBody Babes, My name is Alex, I’m the Senior Director of Business Development at DanceBody, and I’m pregnant!I’m so excited to share my pregnancy with you in a series of blog posts about how DanceBody is an important part of my prenatal journey and my go-to prenatal workout.While the 1st trimester wasn’t necessarily easy, I found the music, …Group 8a UK. Purchase options. Select a purchase option to pre order this product. Countdown headerCountdown message. DAYS. HRS. MINS. SECS. Courtnay Mariani Class Schedule for DanceBody Dance Cardio Workouts.DanceBody. 11,363 likes · 7 talking about this · 32 were here. Dance cardio workouts. Try a Dance Fitness Workout in NYC, LA, Miami, Hamptons or home DanceBody LIVE DanceBody is a dance fitness class that incorporates dance cardio and sculpting for a fun workout, set to the most motivating music, that delivers real results. Workout with us in person in our ... Reshape your abs in just 13 minutes with these unconventional, dance-inspired exercises. 🔥GET UNLIMITED DANCE FITNESS STARTING AT $5 A MONTH!Love DanceBody ... Sasha has been on the DanceBody team since 2018. As DanceBody’s Private Client & Trainer Director, she schedules all Private Sessions and events and also manages DanceBody Trainers. Previously, Sasha was head of Investor Relations and Marketing at Archview Investment Group. Dec 20, 2023 · Katia Pryce started the popular DanceBody brand to combine her love of dance, community and fitness. Created in 2013 by Katia Pryce, dance workout concept DanceBody has been growing and thriving for a decade, with a global streaming presence, physical studios in New York, Los Angeles, Miami, and a summer residency in The Hamptons. Tickets. Come to NYC for 3 days of exclusive workouts, events, and friendship at our NoMad and TriBeCa studios with Founders Katia and Courtnay. Friday, 5pm-7:30pm @ TriBeCa Studio: Includes 60-minute Dance & Sculpt party followed by drinks and bites with the Founders. Saturday, 10am-3pm @ NoMad Studio: Includes 90-minute Hip Hop Hits & … Dance & Sculpt: This fast-paced 50-minute class fuses together 35 minutes of feel good, easy- to-follow, dance cardio followed by 15 minutes of full-body sculpting on our patented HexMat. Sculpt: Experience 50 minutes of dance-inspired sculpt exercises to tone and strengthen your entire body. Using our resistance bands, 2-3lb D-weights, Sculpt ... 62K Followers, 4,511 Following, 4,564 Posts - See Instagram photos and videos from DanceBody (@dancebody)Athletech News spoke with Pryce, who serves as DanceBody’s CEO, to learn more about her background, the DanceBody brand and her future plans for the …

Brain off, body on. In this 16-minute dance cardio workout there are no set dances, just follow along for the best online workout by DanceBody.🔥GET UNLIMITE... Dancebody is the best workout EVER! It's a mixture of dance cardio, sculpting, and choreographed dance moves. I have so much fun at every Dancebody class, and there's lots of options to choose from based on your skill set and experience. I've been going for 6-7 years and it's the highlight of my week every week. Item added to your cart. Two 20-minute consultations: one to start the month strong, and one at the end to review results. Two 45-minute private sessions with your trainer to work towards your goals. A workout plan to follow for the entire month. How It Works Choose Your Trainer: Our trainers will take over your schedule and customize the perf. DanceBody Hamptons. We’ll take our workout with a side of rosé. Summer with DanceBody in The Hamptons at our seasonal pop up classes and Private Sessions from Southampton to Montauk. Learn More Book Class. DanceBody studio locations in NYC, Los Angeles, Miami, and The Hamptons offer dance cardio and toning dance fitness workouts daily. Instagram:https://instagram. phoenix sky harbor photosarepostaledoc.bgay party DanceBody is stepping up in 2017—with its first (massive!) New York City studio, international live streaming classes, and line of equipment. tops for shoeslone star brewing company DanceBody Live is a digital platform that streams dance-inspired cardio and sculpt classes live in your home gym. You can choose from different types of classes, …Now, you can get a great workout from anywhere with our online platform, DanceBody LIVE. You’ll find a full schedule of LIVE classes streamed directly from our … harringtons DanceBody is a real workout, so come prepared to sweat. We like Hokas and Asics best. Leave your ego at the door. No one is looking at or judging you - they’re just trying to follow along themselves. Get loose, stay loose, and have fun. Learn the feet first, then add in the arms. There’s a learning curve with dance cardio. Stand with your feet slightly wider than your hips, legs straight. Stretch your arms out to your sides. Without dipping your shoulders, slide your upper body to one side by activating your abs. Reaching with your hands, slide your ribs from left to right as if you’re sliding over ice.