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Monday: 6:00 AM – 8:30 PM. Tuesday: 6:00 AM – 8:30 PM. Wednesday: 6:00 AM – 8:30 PM. Thursday: 6:00 AM – 8:30 PM. Friday: 6:00 AM – 7:30 PM. Saturday: 7:30 AM – 12:30 PM. Sunday: Closed. The most high-quality personal training services that are based on science and delivered by friendly and professional trainers who ...Welcome to 1 To 1 Fitness Studio Control Weight - Lower stress - Increase motivation - Control Blood pressure - Lower cholesterol - Increase your energy levels - feel good about yourself - improve flexibility "1 to 1” is a Personal Training Studio that has been operating in the same premises, with the same owners since 1995. We provide the equipment, …Your heart rate at rest is a measure of heart health and fitness. For most adults, a healthy heart rate is between 60 to 100 beats per minute. To check your pulse at the blood vessel in the …And not just a name, but a creative and descriptive name that will make your mobile personal trainer stand out. 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