2024 75 day hard challenge checklist

Check out our 75 hard challenge planner selection for the very best in unique or custom, handmade pieces from our calendars & planners shops. Etsy. Search for items or shops ... Fitness Planner, 75 Day Hard Checklist, Digital PDF Habit Track, Simple, Goodnotes, Notability (25) $ 1.98. Add to Favorites Printable 75 SOFT Challenge, 75 Soft .... Osrs spears

75 Hard Challenge Printable, 75 Hard Tracker, 75 Hard Printable, 75 Day Challenge, 75 Hard Checklist - Minimalist Design - Letter Size (28) $ 2.15. Add to Favorites 75 Hard Challenge Tracker Bundle, 75 Hard Printable, 75 Hard Checklist, Bundle Of 60, Blood sugar Tracker, Habit Tracker, Fitness Tracker ...Sep 12, 2023 · 75-hard is a intense weight-loss challenge, to help you take control of your life, help you achieve confidence, self-esteem, grit, self-worth. The challenge consists to: 1- follow a healthy diet. 2-two 45min of workout, one has to be outside. 3-no alcohol and no cheat meal or day. 4- take a daily picture. The 75 Medium challenge is a lighter approach to Andy Frisella’s 75 Hard. 75 Medium focuses on creating better habits around exercise, healthy eating, ... Using a daily habit tracker or 75 Day Medium Challenge checklist can be helpful in tracking your progress! As you see yourself progressing, you will be more likely to stay motivated …Check out our 75 soft challenge checklist selection for the very best in unique or custom, handmade pieces from our calendars & planners shops.Sep 4, 2019 · Anyway, on the 75 hard, for 75 consecutive days you have abide by these rules…. Strict Diet – No cheating, not even 1 bite, and No alcohol. 2 Workouts per Day – 1 has to be outside and both have to be at least 45 minutes. Drink 1 Gallon of Water per Day – Nothing but clear, plain water counts. What is the 75 Hard Challenge? The 75 Hard Challenge is a "mental toughness program" and a 75-day plan created by author, speaker, supplement company owner, and podcaster Andy Frisella .On his website, Frisella writes that 75 Hard is "NOT A REGULAR FITNESS PROGRAM.". Rather, it's a "MENTAL TOUGHNESS PROGRAM" that he is qualified to teach based on his "20 years of ...Move: Exercise for 2 days straight, 45 mins per day, take 1 day to stretch, rest, and recover then, repeat For 75 days, we'll program consistent and balanced "movement" into our lives - a balance between exercise and recovery By having an exercise plan of "2 on 1 off" - 2 days of exercise and 1 day of rest and stretching (mobility ...Saturday September 09, 2023. In a society often seeking shortcuts to success, the 75 Hard Challenge stands out as a stringent, yet profoundly life-changing journey. Crafted by entrepreneur Andy ...75 HARD will show you how to 100x the following traits in your life... • Mental Toughness. • Mental Fortitude. • Confidence. • Self-esteem. • Self-worth. • Self-belief. • Grit. Stop talking and dreaming about the stuff you want ... read 75 HARD and start taking the steps to make REAL changes.‎Show REAL AF with Andy Frisella, Ep 75HARD: A 75-Day Tactical Guide For Winning The War With Yourself, with Andy Frisella - MFCEO290 - Mar 6, 2019Get the FREE 75 Hard Challenge Printable. A physical printed out tracker is a better reminder than an app on your phone. Who needs yet another notification? Ping... no thank you! Print it out and put it on your wall or fridge. Seeing it everyday will keep you motivated. Sign up below to get instant access to the challenge tracker:Day 22 and you missed it, we recommend just picking it back up together on Day 23. Download and get instant access to our free printable 75 Hard Challenge tracker and bonus body measurement chart. Finishing the 75 Hard Challenge is an incredible achievement. With these tips and our free 75 Hard Printable Checklist, we hope you have a success.Check out our printable 75 day hard checklist selection for the very best in unique or custom, handmade pieces from our templates shops.Take a progress picture every day: This is to help you see your real progress. Drink one gallon of water: This is about setting the habit he says. Read 10 pages of nonfiction (audiobooks don't count): This needs to be something from personal development not fiction. There are zero substitutions. Zero compromises.Check out our 75 day soft checklist selection for the very best in unique or custom, handmade pieces from our calendars & planners shops.The original inspiration for all of the 75 day challenges, and this challenge was the 75 Hard challenge. The 75 hard challenge (also known as 75Hard) was a challenge started by entrepreneur Andy Frisella that took Tik Tok and the internet by storm as a 75 day self-improvement challenge showcasing before, during, and after photos.The soft challenge is all about a flexible diet, exercise, and personal growth to help you feel and look your best. Bye obtaining these simple goals you can continue to build a better you both physically and mentally. So How Do I Do The 75 Soft Challenge? The easiest way to do the 75 Soft Challenge is to modify the rules of the 75 Hard.If you need some motivation to declutter check out our tips! 3. Tidying-up challenge. Similar to the 30-day minimalism challenge, this 30-day tidying-up challenge targets the physical clutter hanging around your house. The guided challenge helps you tackle one closet, one room, and one table-top at a time.Sign language is a visual language that uses hand gestures, facial expressions, and body movements to convey meaning. It is primarily used by people who are deaf or hard of hearing, but it can also be used by individuals who have communicat...75 Hard Challenge Printable, 75 Hard Printable, 75 Hard Tracker, 75 Hard Checklist, 75 Hard Day Challenge, 75 Hard Calendar 75 Day Challenge. (90) £2.39. Habit Tracker Notion. Notion Habit Tracker Template Aesthetic. Mood Tracker Notion 75 Hard Checklist 75 Soft Checklist.Notion Goals Template. £6.54.The 75 Soft Challenge is all about creating healthy habits at the right steady, daily pace. Similar to its 75 Hard Challenge counterpart, the 75 Soft Challenge has a series of rules and guidelines that must be followed for 75 days to complete the soft challenge, from day one all the way through the 75 days.Two 45 minute workouts a day. This could be very hard on the body if not planned properly. Your body needs rest for it to heal and rebuild. Stick to any diet. Diets are not all created equal. Some may be doing more harm than good. And the vagueness of this rule can be interpreted differently by different people.Check out our printable 75 hard checklist selection for the very best in unique or custom, handmade pieces from our prints shops.The 75 Hard Challenge Rules. Drink a gallon of water every day. Exercise twice per day for 45 mins each (one has to be outside) Read 10 pages a day of a non-fiction growth-oriented book. Take a progress picture of your body every day. Pick a diet and follow it with zero cheat meals and no alcohol.Designed by Andy Frisella. 75 Hard is the only way to 100x your confidence, self-esteem, self-worth, self-belief, fortitude, and grittiness ... and completely transform your life in only 75 Days.The 75 Day Hard Challenge is a fitness and nutritional challenge that has been circulating on TikTok. 75 Day Hard Challenge was created by Andy Frisella who is a speaker, podcaster, author, and a supplement company owner. 75 Hard Challenge is described as a mental toughness program and is not your average fitness program.Minimalist Retro 75 hard Tracker, Groovy 75 Hard Challenge Checklist, Printable Accountability Sheet (8) Sale Price $ ... 75 Day Medium Challenge | 75 Day Hard Challenge Printable | 75 Tracker (4) $ 4.99. Add to Favorites This listing has been hidden. You won't see it again. Unhide. Editable 75 Soft Challenge Tracker|Printable 75 Day Challenge ...75 Hard Challenge Bullet Journal Tracker 75 Hard Challenge Daily Tracker 75 Hard Challenge Printable 75 Hard Checklist PDF Digital Download. Elleni Gavrilis Jul 1, 2023 Helpful? Item quality. 5.0. Shipping. 5.0. 5 out of 5 stars ... Printable 75 Day Tough Challenge Tracker, 75 Day Hard Rules Journal Template Bundle, PDF Editable Weight Loss ...Jan 9, 2023 · Move: Exercise for 2 days straight, 45 mins per day, take 1 day to stretch, rest, and recover then, repeat For 75 days, we’ll program consistent and balanced “movement” into our lives – a balance between exercise and recovery By having an exercise plan of “2 on 1 off” – 2 days of exercise and 1 day of rest and stretching (mobility ... This Calendars & Planners item is sold by sparkleheartplanners. Ships from United States. Listed on Apr 8, 2023Check out our 75 hard challenge tracker journal selection for the very best in unique or custom, handmade pieces from our books shops.Choose and follow a diet. Like the 75 Hard Challenge, the diet is not pre-chosen for you. Instead, you should select a diet that works for you. Drink half a gallon of water daily. No alcohol or cheat meals allowed. Take a daily progress picture. Do 1 workout for 45 minutes. Read 5 pages. These do not have to be inspirational or nonfiction.It is sometimes called the 75 Hard Challenge, 75 Hard Program, 75 Day Hard Challenge, or just 75 Hard.. 75 Hard is considered a "transformational mental toughness program" rather than a fitness program, according to Frisella.This distinction is supposed to convey the fact that he claims that the program will change your life, not just your body.Take a progress picture every day: This is to help you see your real progress. Drink one gallon of water: This is about setting the habit he says. Read 10 pages of nonfiction (audiobooks don’t count): This needs to be something from personal development not fiction. There are zero substitutions. Zero compromises.What is the 75 Day Hard? The #75HARD Challenge is the newest diet and exercise trend all over social media. The challenge lasts 75 days of following clearly set rules about your diet, workouts, and personal development. There are no cheat days allowed, and if participants do break even 1 rule, they start back at day one. Who started 75 HARD?75 Hard Challenge PDF: Learn more about the original 75 Hard Challenge and its rules. 75 Soft Challenge Checklist: Discover another variation of the 75 Hard, designed for those seeking an even more accessible program. Benefits of Drinking a Gallon of Water a Day: Understand the importance of proper hydration and its benefits.75 Day Hard Challenge Checklist 75 hard tracker Printable 75 Hard Checklist weight loss tracker Daily Habits Weight Loss Journal Progress ... 75 Day Challenge Printable, 75 Hard Challenge Printable Landscape, Goal Setting, Habit Forming, 8.5'' x 11'' inc (11) $ 1.60 ...What is included in this 75 hard challenge?-75 Hard Checklist-Workout Tracker-Meal Plan -Reading Tracker You can find a detailed list on the picture slide as well. ... Printable 75 Hard Challenge, Fitness Planner, 75 Day Hard Checklist, Digital PDF Habit Track, Simple, Goodnotes, Notability ad vertisement by AllThingsWallThings. Ad vertisement ...The 75 Hard program, created by entrepreneur and podcaster Andy Frisella and described as a "mental toughness" program, outlines rules users must follow for 75 days. They are: Do two 45-minute workouts a day, one of which must be outside. Follow a healthy diet with zero alcohol or cheat days. Take a progress picture every day.75 day soft challenge book: 75 soft challenge journal/checklist to daily track your goals for women/men. by kirva book press. Paperback. $6.99 $ 6. 99. FREE delivery Wed, ... 75 Day Hard Challenge Journal For Women: Gym or Health Challenge 75 day Tracker and Planner Journal For Women Girlfriend Sister Mothers. by S. Sufia Pervin.It’s not Adriene. It’s me. As a 2021 wellness experiment, I tried the 30-Day Yoga Journey from YouTuber and yoga teacher Adriene Mishler. My editor insisted I needed to finish the whole thing to write about it from a more informed position....Thanks to social media we have a new ‘x-day’ challenge every day. The most recent challenge that is trending is the 75 Hard program which was originally created by entrepreneur Andy Frisella in 2019.. Frisella, a podcaster and CEO of the supplement company 1st Phorm, was inspired to create the challenge after interviewing James …75 HARD Daily Habit -- Week 1 Follow a Diet. 5. 6. 7. 11 12. 13. 14. 20. 21. 1. 2. 3. 4. 8. 9. 10. 15. 16. 17 18. No Alcohol or Cheat Meals Indoor Workout - 45 mins ...These are the 75 Hard challenge rules or tasks… "with ZERO compromises & ZERO substitutions": Follow a structured diet. Two 45-minute workouts each day (one MUST be outside) Drink a gallon of water each day. Read 10 pages of a non-fiction, educational book each day. (Audiobooks don't count)Check out our 75 hard challenge for men selection for the very best in unique or custom, handmade pieces from our shops. ... 75 Day Challenge, 75 Hard Checklist - Minimalist Design - Letter Size 4.5 out of 5 stars (27) $ 2.40. Add to Favorites 75 soft challenge tracker printable,Soft challenge 75,75 easy challenge tracker,75 soft printable ...According to the 75 Hard website, the program isn’t a regular fitness program; it’s a “mental toughness program.”. The challenge calls for following certain rules for 75 days and recording your progress. Frisella leaves little room for flexibility, noting on the sign-up page that there are “zero substitutions.”.The 75 soft challenge rules are very different from the extreme rules that accompany 75 Hard. Even one cheat meal will require you to start over! In this article, we’ll explore rules to ensure success in your 75 soft challenges, with a focus on setting realistic goals, staying consistent, and embracing failure as a learning opportunity.TWO PAGES FOR EACH DAY DEDICATED TO THE 75 HARD CHALLENGE that will help you finish the day successfully; DAILY EXERCISES TRACKER for each day; DAILY CHECKLIST so that you will not forget anything; DAILY AND WEEKLY progress tracker "weight gain/loss with note" Memorie board befor and after 75 day of …75 HARD will show you how to 100x the following traits in your life... • Mental Toughness. • Mental Fortitude. • Confidence. • Self-esteem. • Self-worth. • Self-belief. • Grit. Stop talking and dreaming about the stuff you want ... read 75 HARD and start taking the steps to make REAL changes.The 75 Hard Challenge is comprised of 5 main things that you are supposed to do every day for 75 days. *Follow a diet. This is a diet of your choice, but must be structured and planned to improve your physical health. ... Don't think that you need to go all in on Keto or Whole30 to be successful at a 75-day diet. This challenge is about ...The 75 Mom Challenge, inspired by the 75 Hard Challenge, recognizes the unique responsibilities of motherhood and adapts the program accordingly. Here are the modified rules for the 75 Mom Challenge: 45-Minute Workout: Engaging in a 45-minute workout each day, allowing moms to prioritize their physical health and well-being.75 Hard Challenge Printable, 75 Hard Tracker, 75 Hard Printable, 75 Day Challenge, 75 Hard Checklist - Minimalist Design - Letter Size (28) AU$ 3.77. Add to Favourites 75 hard challenge, Planner 75 hard checklist, Habit Tracker, , Weight loss Tracker, printable digital download, Resolutions, A4 file. (4) Sale ...Check out our 75day hard challenge selection for the very best in unique or custom, handmade pieces from our calendars & planners shops.Check out our the 75 day hard journal selection for the very best in unique or custom, handmade pieces from our books shops.Web 2 days agoa free online puzzle published every weekday, with difficulty levels ranging from easy to hard, and answers and clues that exhibit the wit and intelligence of the. 75 medium focuses on creating better habits around exercise, healthy eating, and. Web title #75 hard daily checklist author: Web the 75 medium challenge is a lighter approach to …The 75 Hard Challenge consists of six rules that must be followed for — you guessed it — 75 days straight. Stick to one diet, and only that diet. (Frisella writes on the site: " I developed 75 HARD to run in-line with your current diet program...no matter what it is.") No alcohol or cheat meals (although it is unclear what constitutes a ...The 75 Hard Challenge is much harder to incorporate into everyday life. The regime makes no room for 'mistakes' either, since the rules state that if you don't hit any of your goals each day, you must start the 75-day challenge again: Stick to a diet of your choice - no alcohol, no 'cheat meals'. Do two 45-minute workouts a day ...Check out our 75 hard challenge checklist printable selection for the very best in unique or custom, handmade pieces from our shops.75 Hard Challenge Rules PDF Free Download, 75 Soft Challenge Rules, 75-day Hard Challenge Checklist, Challenge Tracker Free, Challenge Diet, 75 Medium Challenge. 75 Hard Challenge Rules PDF Free Download. According To Andy Frisella, Creator Of 75 Hard And Host Of The Podcast "Real Af," It Is Clear That 75 Hard Is Not A Diet Or Fitness Plan.Check out our 75 hard challenge checklist printable selection for the very best in unique or custom, handmade pieces from our shops.We all have those days where we are stuck at home, feeling bored and uninspired. It can be hard to find ways to make these days more enjoyable, but luckily there is a simple solution: unblocked games. Unblocked games are online games that c...The brainchild of entrepreneur Andy Frisella, the 75 Hard Challenge was introduced in his book, "75 Hard: A Tactical Guide to Winning the War with Yourself," released in 2020. Photo: The 75 hard ...75 Hard Challenge Printable, 75 Hard Tracker, 75 Hard Printable, 75 Day Challenge, 75 Hard Checklist - Minimalist Design - Letter Size (28) $ 2.15. Add to Favorites 75 Hard Challenge Tracker Bundle, 75 Hard Printable, 75 Hard Checklist, Bundle Of 60, Blood sugar Tracker, Habit Tracker, Fitness Tracker ...Check out our 75 hard challenge checklist printable selection for the very best in unique or custom, handmade pieces from our shops.We would like to show you a description here but the site won’t allow us.Take a Progress Photo. Drink a Gallon of Water. Complete 2 45-Minute Workouts (one must be outside) If you complete each and every one of those tasks without compromise for 75 days straight, you complete the 75 HARD program. If you fail on any of the tasks during the program, you must restart from Day 1.75 Hard Tracker, Printable 75 Hard Challenge, Fitness Planner, 75 Day Hard Checklist, Digital PDF Habit Track, Simple, Goodnotes, Notability (26) $ 1.98The 75-Day Hard Challenge checklist addresses improvement that is both physical and mental. By sticking with it, you can develop the habits required to successfully complete this challenge and learn how to create other practices in your life. 2. Fitness levels improve.Welcome to the 75 Days Challenge app. In our app, you are going to find all tools that will help you create the highest level of physical toughness and mental toughness possible. You are gonna find the tools that gonna help you track your hard water intake, track your training, track your weight progress, that will help you track your hard ...May 14, 2021 - Signup below to receive your free printable fitness journal. We won't spam and you can unsubscribe anytime! What's included: 32 pages in total Fitness journal cover Goal setting Measurement tracker 12-month fitness calendar 12-month habit builder and tracker 75-day hard challenge tracker Daily planner Results Notes OFF…1. Follow a diet 2. Workout twice a day for at least 45 minutes with one workout outside 3. Drink 4 liters of water per day 4. Read 10 pages of nonfiction each day 5. Take a progress picture each day After completing 75 days, considering adding the following tasks a continuing longer 6. Perform a random act of kindness 7.Day 22 and you missed it, we recommend just picking it back up together on Day 23. Download and get instant access to our free printable 75 Hard Challenge tracker and bonus body measurement chart. Finishing the 75 Hard Challenge is an incredible achievement. With these tips and our free 75 Hard Printable Checklist, we hope you have a success.75 Day Hard Challenge Tracker Daily Log, Google Sheets Spreadsheet Template, Health Wellbeing Fitness Andy Frisella TikTok, Self Improvement ... 75 Hard Printable, 75 Day Challenge, 75 Hard Checklist - Minimalist Design - Letter Size (28) $ 2.15. Add to Favorites 75 Hard Challenge - Progress Tracker (38) Sale Price ...75 Hard was created and developed by Andy Frisella. The 75 Hard challenge is a diet program in which you must follow the rules to build mental toughness. It can be said that it closely resembles the common "X-day challenges". 75 Hard was created and developed by Andy Frisella, who is the CEO of 1st Phorm International.The 6 daily activities that must be completed every day for 75 days to complete the challenge include: Reading 10 pages of any book every day. Alcohol consumption only for social occasions. Drinking at least 1 gallon (or 4 litres) of water. Taking a progress photo every day.75 Day Hard Challenge Checklist, 75 Hard Challenge Tracker Printable, Daily Habits, Habit Tracker, Weight Loss Journal, Progress Tracker Pdf (35) Sale Price $2.36 $ 2.36 75 Day hard Challenge Journal: 75 day hard challenge book Workout Log Book with More Space for you to Customize Your Training Schedule. by Epic React. Paperback. $6.99 $ 6. 99. ... 75 day soft challenge checklist / 75 soft challenge journal and planner / 75 day soft challenge ... Progress Tracker for the 75 soft challenge. by ANDY FR. TACTICAL ...The 75-Day Hard Challenge: Pushing Limits and Embracing Intensity. This is the most rigorous version of the challenge, demanding unwavering commitment and discipline. Day Hard Challenge Checklist. Complete two workouts daily, one of which must be outdoors; Follow a strict and healthy diet, avoiding cheat meals; Consume a gallon of water daily ...75 Day Hard Challenge Tracker Daily Log, Google Sheets Spreadsheet Template, Health Wellbeing Fitness Andy Frisella TikTok, Self Improvement ... 75 Hard Printable, 75 Day Challenge, 75 Hard Checklist - Minimalist Design - Letter Size (28) $ 2.15. Add to Favorites 75 Hard Challenge - Progress Tracker (38) Sale Price ...

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Dec 12, 2022 · Here is how to do the 75 Medium challenge: Pick any diet you want and follow it 90% of the time. Do not drink alcohol. Do one 45-minute workout every day of the program. Drink half your body weight in ounces of water per day. Read or listen to 10 minutes of personal development content each day. It is a mental challenge, designed to develop all of the characteristics you lack in life that have landed you where you are at. The physical transformations that occur are just the by-product of the mental transformations you will make. You need to commit. You need to make changes & follow through.For the 75 Hard Diet Challenge, you'd be expected to start back at Day 1. You should start by doing the first three challenges (25 days Tracking your progress using a daily habit tracker or a 75 day medium challenge checklist can help keep you motivated throughout the process.Checklist templates. No matter what you're doing, get organized and keep track of your to-do's with Canva's checklist templates that are free to use and customize. Whether at home, school, or work, make sure to stay on top of your tasks with Canva's checklist templates that you can print, download, and share!The 75 Soft Challenge is the kinder, gentler alternative to TikTok’s 75 Hard Challenge—a hardcore 75-day daily routine developed by Andy Frisella to “build mental strength and discipline”. The 75 Hard …Check out our 75 hard challenge checklist printable selection for the very best in unique or custom, handmade pieces from our shops.To complete the 75 Hard challenge, you'll need to complete the below criteria: Follow whatever nutrition plan works for your goals, but allow no alcohol and no cheat meals. Do two 45-minute ...75 Hard Challenge Printable, 75 Hard Tracker, 75 Hard Printable, 75 Day Challenge, 75 Hard Checklist - Minimalist Design - Letter Size Boston Squared. 5 out of 5 stars. 5 out of 5 stars "Was very easy to edit and customize for my own 75 Soft. Thank you!" ...75 Day Hard Challenge Journal: Workout Log Book with Checklist, Planner & Calendar, 75 Day Hard Challenge Book, Fitness Journal and Workout Planner [Wheeler, Mr Martin L] on Amazon.com. *FREE* shipping on qualifying offers. 75 Day Hard Challenge Journal: ...The 75 HARD App is the easiest and most convenient way to stay on track as you go through 75 HARD. With the 75 HARD app, you can: - Easily track your daily tasks with a click. - Quickly share your daily progress on Instagram. - Instantly save your progress photos right inside the app. Plus, you can set custom daily reminders to complete each ...75 Day Hard Challenge Journal For Women: The Best Of Me, Become The Best Version of Yourself, Fitness Planner, Daily Workbook with Checklist, Workout Tracker & Gym Logbook for Women Paperback - February 18, 2023 . by Layle Davis (Author) 5.0 out of 5 stars 2 ratings. See all formats and editions ...The 75 HARD Challenge is a mental toughness challenge that almost everyone will fail. There are five daily tasks (plus one over-arching rule!) which much be executed consistently for the entire 75 days. If you skip a day, you must start over. If you miss a task, you must start over at day one. Categories.Similar to what we have seen on the 75 Hard and 75 Soft Challenges, the 75 Medium Challenge has a set of rules to be followed every day for the full 75 days. Here are the rules: Diet: Follow Your Choice of Food Plan 90% of the Time. Exercise: One 45 Minute Workout Each Day.The 75 Mom Challenge, inspired by the 75 Hard Challenge, recognizes the unique responsibilities of motherhood and adapts the program accordingly. Here are the modified rules for the 75 Mom Challenge: 45-Minute Workout: Engaging in a 45-minute workout each day, allowing moms to prioritize their physical health and well-being.Check out our 75 day hard checklist selection for the very best in unique or custom, handmade pieces from our calendars & planners shops.BLANK 75 Day Challenge, 75 Soft Challenge Track, 75 Hard Track Printable, 75 Medium Challenge, Fitness Track Printable, Daily Habit Tracker 5 out of 5 stars (76) $ 2.39Maybe you have already heard of this challenge - the 75 hard challenge by Andy Frisella who runs The MFCEO podcast (I think the top business podcast for over two years). Basically, the rules are: 1) Strict Diet - No cheating, not even 1 bite, and No alcohol 2) Two Workouts* per Day - 1 has to be outside and both have to be at least 45 minutes75 Soft Challenge Rules . The simplified 75 Soft Challenge rules are designed to be followed for 75 days to help you build a consistent healthy routine. Here are the rules: Eat well and only drink on social ….

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